When you think of self-care, what do you think of? Bubble baths and face masks? An expensive massage at a spa? Maybe treating yourself after a long day of work with a pint of ice cream and binge-watching your favorite TV show? Through my experience as a mental health provider, this is what comes to many people’s minds when thinking about self-care, but that's not exactly what the term “self-care” means.
What is Self-Care, and Why is it Important?
Self-care involves creating consistent, healthy habits that promote overall well-being. To get a better idea, I want you to think of yourself as a cup filled with water. You pour yourself out to your friends, family, work, school, and all the other important things in your life. After a while, no more water is left to pour out, and your cup starts to become empty; this is called burnout.
Burnout is when you are physically, mentally, and emotionally exhausted. This is usually when you begin to feel agitated, unmotivated, and like you are completely depleted of emotional and physical energy. This is an exhausting experience, and it can be hard to bounce back from; this is why participating in self-care is so important. Participating in self-care means doing the things that fill your cup back up and allow you to keep pouring yourself out to the things and people you care about.
Types of Self-Care
Self-care exists in categories that focus on different parts of a person and their life. A few types of self-care include:
Social Self Care
● Set and honor boundaries with friends and family
● Reach out and spend time with loved ones
● Build new friendships and relationships
● Be present in moments of connection
Financial Self-Care
Professional Self-Care
Emotional Self-Care
Psychological Self-Care
Physical Self-Care
Many people fall under the assumption that self-care is expensive, time-consuming, and a luxury for which no one has the energy. That is not the truth. Self-care is for everyone, and it promotes overall personal health and well-being.
Listed above are some common methods people use to care for themselves, but self-care is not one-size-fits-all; it looks different for everyone. Finding what works for you may take some time, but it’s worth it! Remember, self-care isn’t selfish; it’s essential. Taking time for yourself replenishes your energy, boosts your mental health, and empowers you to face the world with renewed strength. Prioritize you—because you matter!
Comments