Navigating life's complexities often involves difficult conversations. Whether it’s addressing a strained friendship, discussing...

“I’m such an idiot.” “Why do I always mess everything up?” “Nobody really likes me anyway.” If this feels familiar, you’re not alone. For...

Navigating mental health options can feel overwhelming. With many types of therapy available, knowing which one suits your needs is...

You’re thinking about going to therapy, but you’re not sure how to start. Or maybe the thought of meeting someone new and telling them...

Some days can be filled with hardships, stress, or difficult emotions. These are the moments to be incredibly kind to ourselves and...

In the wake of California's devastating wildfires, TheraQ is stepping up to support individuals, families, and couples affected by the...

Relationships should be built on trust and autonomy. Noticing red flags in someone in regard to their behavior can be difficult. Here are...

What does Self Care Look like?

For much of history, mental and physical health have been treated as two different areas of medicine with their respective methods of...

A common misconception is that only highly experienced therapists can help individuals with their therapeutic concerns. Another...

By Emma Stone, BSW