Depression and Anxiety Therapy
Depression and Anxiety Therapy in California
At TheraQ, we understand how deeply depression and anxiety can impact daily life. These struggles are among the most common mental health concerns, yet each person’s experience is unique. Our compassionate therapists provide affordable, accessible care designed to meet you where you are, whether you’re facing persistent sadness, overwhelming worry, or both.
Understanding Depression and Anxiety
Depression and anxiety often appear together, but they can also show up on their own. Depression may feel like emptiness, loss of motivation, or difficulty enjoying the things you once loved. Anxiety often feels like racing thoughts, restlessness, or an inability to relax. Both can affect your sleep, work, school, and relationships. You don’t have to navigate these challenges alone. Evidence-based therapy can help you better understand your thoughts and feelings, develop coping tools, and move toward a more balanced, fulfilling life.
Our Approach
TheraQ provides virtual therapy across California, offering a safe and supportive space to work through depression, anxiety, or both. We take a trauma-informed and inclusive approach, honoring your unique background, identity, and lived experiences.
Our clinicians are trained in approaches such as:
Cognitive Behavioral Therapy (CBT): Helps identify and reframe unhelpful thought patterns.
Trauma-Informed Care: Recognizes the role of past experiences in present struggles.
Mindfulness-Based Strategies: Supports grounding, calm, and self-compassion.
Identity-Affirming Therapy: Ensures you are supported for who you are without judgment.
Affordable, Accessible Care
We believe mental health care should be available to everyone. TheraQ accepts many major insurance plans and also offers a sliding scale that starts at $20 per session for those paying out of pocket. Because we operate as a nonprofit, our mission is centered on reducing barriers to care, not profit.
Why Choose TheraQ
Virtual services across California, making therapy more accessible.
Inclusive and affirming care for people of all backgrounds, including LGBTQIA+, BIPOC, and neurodivergent communities.
Compassionate clinicians who are supervised and supported to provide high-quality care.
Take the Next Step
If you’re struggling with depression or anxiety, reaching out can feel overwhelming. We’re here to make the process simple and supportive. You can start by contacting our intake coordinator or viewing our staff profiles. Our intake coordinator can help to match you with a therapist that fits your needs. Whether you are looking for short-term support or longer-term care, we are here to walk alongside you.