Individual
Individual Therapy – Personal Growth, Support, and Self-Discovery
At TheraQ, our individual therapy sessions provide a safe and supportive space to explore your thoughts, emotions, and experiences. Whether you’re facing anxiety, stress, depression, or navigating life transitions, therapy helps you understand yourself better, build resilience, and grow into the person you’re meant to be. Come as you are, and start your journey toward personal well-being and self-discovery.
Chronic Anxiety
You feel anxious all the time and don’t know how to slow your thoughts. You might be constantly overwhelmed, overstretched, or simply exhausted. Individual therapy can help you manage stress, calm your mind, and regain balance.
Persistent Sadness
Perhaps you’re stuck in sadness or burnout, even when everything seems “fine” on the outside. You feel numb, disconnected, or like you’re just going through the motions. Therapy.
Life Transitions
Maybe you’re navigating a breakup, loss, or a major life change, and it’s harder than expected as you question your identity, purpose, or sense of belonging. Individual counseling helps you process these transitions and gain clarity.
Setting Boundaries
You struggle with boundaries or always put others first, leaving yourself drained. You say yes when you want to say no, and it’s taking a toll. Therapy can guide you in setting healthy boundaries, prioritizing self-care, and creating sustainable change.
Honoring Yourself by
Finding Support Through Therapy
Therapy isn’t about having something “wrong” with you. It’s about honoring that part of yourself that knows a change is needed. At TheraQ, we provide a safe, supportive space where you can show up exactly as you are—tired, anxious, grieving, or growing—and be met with care, not judgment. Whether you’re processing past pain, navigating life changes, setting boundaries, or figuring out your next steps, individual therapy helps you feel more grounded, clear, and connected to yourself.