Mental Health Resources
This page provides general information about community resources, educational materials, and approaches that support understanding of mental health and related systems. It offers context about available resources and how organizations and programs work to provide access to support and educational information.
This page and its contents are intended for educational purposes and do not provide medical advice or clinical recommendations.
Educational Guides
Educational mental health resources include informational guides, articles, community tools, and directories that help explain key concepts, norms, and structures around emotional well-being, therapy, and supportive services. These resources aim to improve awareness and understanding of how people, organizations like TheraQ, and systems approach mental health.
Community resources can complement structured programs by offering general education, guidance, and support frameworks that help individuals and caregivers better understand available options.
Learning Resources and Tools
National Alliance on Mental Illness (NAMI)
Provides clear, plain-language information about a wide range of mental health conditions, including overviews, symptoms, and commonly used terms.
Best for: Introductory learning, condition overviews, family-friendly explanations
GoodTherapy curates lists of books on mental health, therapy, psychology, and emotional support topics. The recommendations are organized by theme and reviewed in a way that helps people learn more about specific topics.
Best for: Learning through books and structured reading lists
National Institute of Mental Health
A government resource that provides research-based information about mental health conditions, symptoms, and current areas of study.
Best for: Evidence-based explanations and condition fact sheets
A UK-based mental health organization offering easy-to-read guides about mental health conditions, emotions, and coping concepts.
Best for: Compassionate, accessible explanations and lived-experience perspectives
A consumer health site with articles written and reviewed by mental health professionals, covering conditions, psychology topics, and mental wellness concepts.
Best for: Plain-language explanations and self-guided learning
These resources are intended for educational purposes and can support a general understanding of mental health. They are not a substitute for professional care or diagnosis.
How Organizations Support Access
Many nonprofit organizations and community groups provide mental health resources as part of broader efforts to expand awareness and understanding. These resources can help:
Provide foundational education about emotional well-being
Explain how therapy programs and services operate
Connect individuals and groups to additional materials or programs
TheraQ is one such organization that develops community-based programs and educational resources designed to expand awareness and access to supportive care.
Psychiatry Resources
Mental Health Referrals
Connecting Education to Care
TheraQ is a nonprofit organization that supports access to therapy through community-based programs and partnerships with licensed clinicians. While the resources on this page are intended for general learning and education, TheraQ also works with clinicians who provide therapy through structured programs designed to reduce barriers to care.
Learning about mental health topics and therapy approaches can be one part of understanding available options. Program information can provide additional context about how therapy is delivered through nonprofit models.